Articles and Blog Posts I’ve written or am featured in: How To Tap the Power of the Vagus Nerve To Stop an Anxious Thought in Its Tracks All About the Vagus Nerve Head Space: Unraveling the Link Between Spa and Mental Health Five Seemingly Paradoxical Steps to Working with Heartbreak Express Needs without Being “Needy” How to “Vacation” while at Home Has a close friendship ended recently? Here’s how to deal- and heal Five Things our Therapists Wish We All Knew
