Approach
We will work together in an individualized process to create change and growth in your life. Integrating techniques of traditional psychotherapy with practices like meditation and body awareness, I will guide you in unlocking your inner healing abilities to find peace and happiness. This approach is tailored to your individual and unique needs, whether you are looking for relief from daily stressors, support during a life transition, are working through a traumatic experience, or even in need of intensive therapy for more difficult emotional and mental health issues like depression and anxiety.
Phone and Video session available!